Recommendations

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Nutritional Supplements - Recommendations for Children under 12
Take supplements with meals.

Supplement	Dose	Dose per day
Folic acid	1 mg	1
Vitamin B12	10 mcg	1
Vitamin B6	10 mg	1
Zinc	10 mg	1
Grape Seed Extract	50 mg	1
Vitamin C	1 g	2
Vitamin D	400 IU	2 - Ask your doctor to have your child tested
Vitamin E	200 IU	2
Fish Oils	500 mg	2
Liu Wei Di Huang Wan (A traditional Chinese medical herbal formula)	15 BB-sized pills	2
Kyolic®-Aged Garlic Extract	500 mg	2
Dioscovite®	500 mg	1

Nutritional Supplements - Recommendations for Adults
Take supplements with meals.

Supplement	Dose	Dose per day
Folic acid	1 g	1
Vitamin B12	25 mcg	1
Vitamin B6	25 mg	1
Zinc	50 mg	1 - Ask your doctor to have you tested
Grape Seed Extract	50 mg	1
Vitamin C	2 g	2
Vitamin D	2000 IU	1 - Ask your doctor to have your child tested
Vitamin E	400 mg	2
Fish Oils	1500 mg	2
Kyolic®-Aged Garlic Extract	2 g	2
Dioscovite®	500 mg	2

Recommended Nutrients for Sicklers

Foods Rich In Thiocyanate - A very important nutrient for Sicklers

I recommend getting additional thiocyanate in your diet. These are the foods to increase.

Alfalfa sprouts
Apricots and apricot pits
Bamboo shoots
Banana
Blackberries
Broccoli
Brussels sprouts
Buckwheat
Cabbage
Carrots
Cassava (Manioc, Yuca)
Cauliflower
Cherries
Chickpeas (Garbanzos)


Cookies and other pastries made from kernel paste or marzipan. For example, Amaretti cookies made in Italy

Elderberry
Flaxseed
Kohlrabi
Lentils
Lima beans
Macadamia nuts
Millet
Mustard greens
Peaches and peach pits
Plantain
Plums
Radish sprouts
Raspberries
Rutabaga
Sorghum
Sorghum syrup
Tapioca
Turnips
Yams, particularly African yams. Be sure to check that they are not spoiled.





Recommended Nutrients for Sicklers

Foods rich in B-vitamins, including folic acid, vitamin B-6, and vitamin B-12

Meats, particularly fresh meats
Oily fish, such as trout and salmon
Poultry
Whole grains, breads or cereals, oats, barley, wheat bran,
Avocados
Baked potatoes with skins
Watermelon
Plantains
Bananas
Peanuts
Brewers yeast
Brazil nuts
Etc.


Foods rich in antioxidants

The skins of fruits and vegetables, and bright- and dark-colored fruits and vegetables, including:

Sweet potatoes
Carrots
Spinach
Cantaloupe
Mangoes
Papayas
Red and Green peppers
Red onions
Beets
Blueberries
Etc.

Both children and adults feel stronger if they get protein and fresh food at every meal, and reduce the quantity of refined and fast foods.